Using Diet and Exercise to Improve Health

The alarming numbers of obese people around the world are leading many to ask if using a diet and exercise plan to improve health is a safe, effective, and ethical way to lose weight. Following an effective diet and exercise program can help you shed some unwanted pounds and regain your energy levels. Most people become aware of the problems with obesity when they have medical issues that prompt them to ask their doctors about diet and exercise. If you have been diagnosed with diabetes, hypertension, high cholesterol, or heart disease you may also have become concerned about your diet and if you should follow it. People with pre-existing conditions should also be cautious about the impact of an improved diet and exercise plan.


An epidemic like obesity can happen to anyone, anywhere at any time. Studies have shown that the epidemic is not just affecting those that are overweight; it is also affecting people of every age group, race, and gender. Even though obesity is a problem that has been around for many years; it is becoming a bigger and more pressing issue in society as more people are gaining weight and becoming obese.

So, what is obesity? Obesity is simply an accumulation of body fat that places strain on the major organs in the body. When the liver is overextended by the extra fat, diabetes develops. When the heart muscle is strained by excessive fat, obesity leads to heart disease. When the lungs are overstressed due to a high workload caused by a diet plan that is unhealthy, lung cancer can develop.

Many doctors are starting to recommend a healthier way of living by using diet and exercise plans to improve health. They are beginning to view diet and exercise as the most important factors in determining a person’s overall health. Many other factors are now being taken into consideration as well. Some of these factors are; a person’s genetic make-up, their activity level, their age, and the current state of their health.


The first step in improving your health through diet and exercise is to determine which type of diet plan you will use. This is often the hardest step for many people. There are so many different types of diets that it can be difficult to know which one to follow. Many diet programs emphasize eating a certain amount of food group at every meal while others emphasize specific foods such as nuts and eggs. These two types of diet plans are not the only ones that you will encounter.

Exercise is another important factor in determining your overall health. While many people want to engage in sports, they do not have the time to do so. For this reason, a good exercise plan is necessary to maintain a healthy lifestyle. One of the best things about an exercise plan is that there is little to no impact on your wallet during exercise. An elliptical machine can be used as part of an exercise plan, while also saving money at the same time.

Improving Mental Health

The final area of health that is covered is your mental health. Mental health has many different aspects. It includes your attitude, your energy level, and your motivation level. It is also important to note that depression is becoming more common for many people. This is because stress can have an impact on your health in many ways.

When using diet and exercise to improve health, you need to be aware of how everything affects you. This includes your diet. Many people who eat healthy find it hard to gain weight, but this is simply because they are eating a balanced diet that is balanced with all of the nutrients needed by the body. The same thing goes for those who work out. They burn fat and build muscle, which will increase your metabolism so that you will lose weight.

The Keto Diet

Ketosis for weight loss diet is really a low-carb, high-protein diet, which triggers the body to utilize ketones as its primary source of energy. ketosis is an unnatural metabolic state that an individual may go through from time to time regardless of how much carbohydrates they eat. When one goes through this state, the brain signals the body to burn fat instead of glucose to provide energy.

According to Michael Dolan, “The keto diet is designed to put the body in a state of ketosis. When your body is in ketosis, it is burning fat as a fuel source, as opposed to running on carbohydrates. The touted advantages of keto include weight loss, boosted energy, and fewer blood sugar swings” (

Since the ketone bodies are composed of acetyl-copacetic acid, (acrylamide) carbon, and hydrogen, it is not clear how the brain supplies fuel to the system but one thing is clear, the normal supply of fuel comes from carbohydrates and therefore, a diet that lowers the intake of carbohydrates will help people using restricted carbohydrates for weight loss to achieve a state of ketosis. Ketosis switches the body from using insulin to burn carbohydrates for energy, to using ketones to burn fat for energy. This state reduces the amount of insulin the body produces and allows the cells of a diabetic or prediabetic to become carbohydrate tolerant again and may reverse diabetes!  Training the body to be in a state of ketosis is a lifestyle change that may be beneficial to a person’s overall health, but they must continue to restrict carbohydrate intake to stay in ketosis.

During the time that the person undergoing this stage for weight loss diet will go through what is known as a “keto shock,” they will experience headaches, nausea, cramps, dizziness, and extreme hunger. While some people may see these symptoms as being signs of approaching ketosis others will see them as normal bodily adjustments taking place during the detoxification process. One should however not be discouraged by these side effects and should seek medical attention if one begins to experience any of these symptoms. If one has never eaten a ketogenic diet before, one should be prepared for the change in dieting habits but the benefits for weight loss that it brings with it.

According to Kristin L. Harvey, Lola E. Holcomb, and Stephen C. Kolwicz, Jr., with the US National Library of Medicine National Institutes of Health, “Over the last decade, research on the effectiveness of the KD in a variety of diseases and conditions has increased significantly. Human studies typically use low-carbohydrate (LC), which is not necessarily a true KD, or very-low-carbohydrate ketogenic diets (VLCKD), in which carbohydrate intake can range between 20–50 grams per day or less than 10% of calories, respectively [44,45]. In some studies, the term Atkins diet is also used [46,47]. In other studies, the LC diets are more aligned with reduced carbohydrate diets (intakes of 35–45% calories per day) [48,49]. Thus, the precise characteristics of the dietary intervention are important in the ultimate interpretation of the results (


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